This relaxing class explores breath and movement with a slow-moving series of postures allowing the body and mind to absorb the benefits that each posture has to offer. This class is designed to make the many benefits of yoga available to a wide range of physical abilities, including seniors and those managing ongoing health concerns. Students are encouraged to listen to their bodies and participate at a level that energizes and opens the body with ease and comfort. Yoga props such as bolsters, straps and chairs may be utilized by those who need support holding the postures.

This relaxing class explores breath and movement with a slow-moving series of postures allowing the body and mind to absorb the benefits that each posture has to offer. This class is designed to make the many benefits of yoga available to a wide range of physical abilities, including seniors and those managing ongoing health concerns. Students are encouraged to listen to their bodies and participate at a level that energizes and opens the body with ease and comfort. Yoga props such as bolsters, straps and chairs may be utilized by those who need support holding the postures.

Chair Yoga is accessible to all! Discover one of the gentlest forms of yoga, ideal for individuals with limited mobility or balance challenges. This distinctive style adapts traditional yoga poses through the innovative use of a chair. It is perfect for those seeking a safe and comprehensive practice that strengthens the body while enhancing flexibility and range of motion. Additionally, it may aid in reducing stress levels and improving pain management.

This is an online class. Chair Yoga is accessible to all! Discover one of the gentlest forms of yoga, ideal for individuals with limited mobility or balance challenges. This distinctive style adapts traditional yoga poses through the innovative use of a chair. It is perfect for those seeking a safe and comprehensive practice that strengthens the body while enhancing flexibility and range of motion. Additionally, it may aid in reducing stress levels and improving pain management.

Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. The postures are often supported by props to allow you to release into the pose. It is a perfect practice in the morning or as you ease into your evening or bedtime routine.

This is a hybrid class and is offered in studio and online. Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. The postures are often supported by props to allow you to release into the pose. It is a perfect practice in the morning or as you ease into your evening or bedtime routine.

Hatha Vinyasa consists of steady and flowing movement which joins physical postures, or asanas, with inhales and exhales. This class is a blend of mobility, strength, stability, mindfulness, and movement synchronized with breath, often pausing to hold poses for various lengths of time.

Hatha Vinyasa consists of steady and flowing movement which joins physical postures, or asanas, with inhales and exhales. This class is a blend of mobility, strength, stability, mindfulness, and movement synchronized with breath, often pausing to hold poses for various lengths of time. This is an online offering but is a hybrid class.

This class will be held In-Studio with limited number of people (8 per class) for social distancing. Pre-registration for this class is necessary. No Drop In's will be accepted. Please wear a mask you come into the studio, to your mat and then removing it once you are on your mat.

Taking it deeper. This class is designed for continuing beginners and intermediate practitioners, modifications will be offered to meet student’s needs. We continue to explore the poses (asana) and also introduce more challenging poses and variations.

Taking it deeper, this class is designed for those with previous Yoga experience. Sometimes moving more quickly and intentionally while still focusing on alignment. Modifications will be offered and practitioners will also make their own modifications depending on their needs. We continue to explore the poses (asana) and introduce more challenging poses and variations. This in an online class but is also offered in Studio.

Yoga for Grief is a program offered through Hospice Huronia. The program is intended to explore and support the body and mind after the death of a loved one, an anticipated death, death of a relationship or any other grief. Lisa will guide you through a variety of yoga, movement, pranayama (breath work), mindfulness techniques, yoga Nidra, to help you live with loss.

Lisa’s grief journey began with the loss of her mom in 2004. Yoga was an integral part of her grieving process during this time. In 2015- 2016, Lisa experienced a tremendous amount of family losses (12 deaths in 18 months). These included the death of 2 parents, the suicide of her younger brother, loss of her step-sister, as well as some very special uncles. Restorative Yoga, Yoga Nidra, Yin Yoga and Meditation were essential to her during this period of time. This has lead Lisa to do further training in Grief Yoga, Grief Movement, Yoga Nidra and Yin Yoga in the last several years as well as complete her Reiki Mastery. She looks forward to helping you along your grief journey.

Please note that this program is funded by Hospice Huronia, your donations to support this and all the other programs and help that they offer our community are greatly appreciated.

Yoga for Grief is a program offered through Hospice Huronia. The program is intended to explore and support the body and mind after the death of a loved one, an anticipated death, death of a relationship or any other grief. Lisa will guide you through a variety of yoga, movement, pranayama (breath work), mindfulness techniques, yoga Nidra, to help you live with loss.

Lisa’s grief journey began with the loss of her mom in 2004. Yoga was an integral part of her grieving process during this time. In 2015- 2016, Lisa experienced a tremendous amount of family losses (12 deaths in 18 months). These included the death of 2 parents, the suicide of her younger brother, loss of her step-sister, as well as some very special uncles. Restorative Yoga, Yoga Nidra, Yin Yoga and Meditation were essential to her during this period of time. This has lead Lisa to do further training in Grief Yoga, Grief Movement, Yoga Nidra and Yin Yoga in the last several years as well as complete her Reiki Mastery. She looks forward to helping you along your grief journey.

Please note that this program is funded by Hospice Huronia, your donations to support this and all the other programs and help that they offer our community are greatly appreciated.

This class offers a blend of yoga, pilates, and fitness, creating a unique fusion experience. Suitable for all fitness levels, we combine elements of pilates and yoga to provide a comprehensive and engaging workout. Throughout the session, you will be guided through various postures aimed at building strength, enhancing flexibility, and improving overall body awareness.

Elastic Bands (straight bands – no loops and not yoga straps) are required for this class. Medium bands or if you have injuries, light bands will be best to begin)

This class offers a blend of yoga, pilates, and fitness, creating a unique fusion experience. Suitable for all fitness levels, we combine elements of pilates and yoga to provide a comprehensive and engaging workout. Throughout the session, you will be guided through various postures aimed at building strength, enhancing flexibility, and improving overall body awareness.

Elastic Bands (straight bands – no loops and not yoga straps) are required for this class. Medium bands or if you have injuries, light bands will be best to begin) This is an online class but is also offered in studio.

Suitable for beginners and more experienced practitioners alike, this class explores a variety of yoga poses (asana), breathing techniques (pranayama) and meditation (dhyana). Modifications will be provided so that all students work at their own pace and level. Proper alignment and mindful actions of the body can be found through the holding of poses..

Suitable for beginners and more experienced practitioners alike, this class explores a variety of yoga poses (asana), breathing techniques (pranayama) and meditation (dhyana). Modifications will be provided so that all students work at their own pace and level. Proper alignment and mindful actions of the body can be found through the holding of poses.. This is an online class but is also available in studio.

This is a calming evening class to help you unwind and decompress. De-stress & Refresh is a perfect class to move you from your busy day to a calm evening while honouring the energetic levels of the day. You will leave feeling relaxed and renewed in body, mind and spirit.

This is a calming evening class to help you unwind and decompress. De-stress & Refresh is a perfect class to move you from your busy day to a calm evening while honouring the energetic levels of the day. You will leave feeling relaxed and renewed in body, mind and spirit. This is an online class but is also offered in Studio.

This class combines a sequence of postures at a lighter paced flow. Students will be able to move with a sense of ease from one movement to another with the coordination of breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

This is a great class for beginners as well as experienced students.

This class combines a sequence of postures at a lighter paced flow. Students will be able to move with a sense of ease from one movement to another with the coordination of breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

This is a great class for beginners as well as experienced students.

Ease into your weekend with this flowing class. We will start slowly and then move into a flowing practice. This practice is meant to unravel the stiffness that sleep delivers. Start your weekend with a perfect practice.

Ease into your weekend with this flowing class. We will start slowly and then move into a flowing practice. This practice is meant to unravel the stiffness that sleep delivers. Start your weekend with a perfect practice.

Start your day with intention, energy and balance in this uplifting morning yoga class. Designed to gently awaken the body and mind, Rise & Shine Yoga combines mindful movement, breathwork and gentle stretches to help you feel refreshed, focused and ready to take on the day.

Suitable for all levels, this class emphasizes flowing sequences, deep stretches and calming breath to boost circulation, improve flexibility, and clear the mind. Leave feeling energized, centered, and grounded - ready to shine from the inside out.

Perfect for early risers, beginners and anyone looking to bring more vitality and calm into their morning routine.

Start your day with intention, energy and balance in this uplifting morning yoga class. Designed to gently awaken the body and mind, Rise & Shine Yoga combines mindful movement, breathwork and gentle stretches to help you feel refreshed, focused and ready to take on the day.

Suitable for all levels, this class emphasizes flowing sequences, deep stretches and calming breath to boost circulation, improve flexibility, and clear the mind. Leave feeling energized, centered, and grounded - ready to shine from the inside out.

Perfect for early risers, beginners and anyone looking to bring more vitality and calm into their morning routine.

This workout targets the entire body, incorporating dynamic and fluid movements that blend strengthening and stretching techniques. It promotes the development of lean, strong, and flexible muscles, resulting in immediate improvements to your posture. Ideal for individuals of all fitness levels, this program helps to rebalance the body, prevent and address injuries, and release tight joints.

Elastic Bands (straight bands – no loops and not yoga straps) are required for this class. Medium bands or if you have injuries, light bands will be best to begin). This is one type of band that could be used https://a.co/d/hKtVg8y

This workout targets the entire body, incorporating dynamic and fluid movements that blend strengthening and stretching techniques. It promotes the development of lean, strong, and flexible muscles, resulting in immediate improvements to your posture. Ideal for individuals of all fitness levels, this program helps to rebalance the body, prevent and address injuries, and release tight joints.

Elastic Bands (straight bands – no loops and not yoga straps) are required for this class. Medium bands or if you have injuries, light bands will be best to begin). This is one type of band that could be used https://a.co/d/hKtVg8y

Join us for Yoga on the Bay. An early morning Hatha Flow class. We practice in the beautiful setting of the Observation Deck in Rotary Park, Penetanguishene. Please bring your mat, props, and you may wish to bring a beach towel (for under your mat).

Parking is available at the Curling Club in Penetanguishene (8 Owen St., Penetang).

If it rains, we will bring the practice to the studio.

This is one of our favourite summer traditions. Every Friday morning at 9 am, from June through September, we gather in the pavilion in Little Lake Park to practice together, a tradition that has united us for over 15 years.

This is an all-levels Hatha Yoga class and modifications will be offered throughout the class.

Our practice will continue rain or shine under the pavilion’s protective cover, and in the event of severe thunderstorms, we will transition to our studio in Penetanguishene.

Please bring your own mat and props. You may wish to bring a towel or blanket for added comfort underneath your mat.

Use your class pass, membership or drop-in class pass for these sessions.

Join us as we practice together in the outdoors.

This 1 ½ hour session is offered monthly and will introduce you to the basics of a Yoga practice and help you to build a strong foundation from the start. You will learn yoga sequences and specific warm ups to prepare your body for your practice. We will look at the main yoga postures, safe alignment for the body, philosophy and some breathing techniques. You will also learn how to use yoga props to deepen your experience in the postures. We will finish with a guided relaxation (Savasana) as is done in each class. This class is suitable for beginners or for those who want a refresher on the basics.

Restorative Yoga & Sound Bath

Embrace the opportunity to enhance your pelvic floor health through the transformative practice of Yoga.

In this interactive workshop you will delve into:

• the basic pelvic anatomy and its intricate connection with the core, hips, and trunk muscles.
• the profound connection between breath and the pelvic floor, and how Yoga can simultaneously strengthen and elongate these vital muscles
• Creating more tone as well as relaxing your pelvic floor and supporting muscles to help alleviate some discomfort and bring more freedom into your movements

This workshop is designed for everybody who possesses a pelvis – get ready to embark on a journey towards a stronger, more harmonious pelvic floor!

*If you are working with acute pain and have not seen a Pelvic Health professional it is recommended that you do so before attending the workshop.

Discover the benefits of meditation. Learn to bring stillness to the mind and become present in the moment.

Each week we will explore various meditation, breathing. visualization and movement techniques.

We love supporting our community and we have done so for years through our Yoga in the Park and various other fundraising efforts. Our Yoga For Charity will be held in Midland at Little Lake Park.

The following dates will be our charitable dates:

Friday, August 22nd - Hospice Huronia

Friday, September 19th -Georgian Bay Cancer support Centre

See you in the pavilion on these days for charity and every other Friday throughout the summer.

Please register online for these classes. You will register for complimentary class and then pay what you can when you attend (suggested $15.00). If you are unable to make it to the pavilion on these days but would still like to donate. Please contact Lisa or you can bring your donation to any other class and we will add it to the accumulated funds.

Thank you for your support of these necessary community services. They rely on support from individuals and organizations.

We begin with gentle movement to unwind and prepare ourselves before we melt into our Yoga Nidra practice. Yoga Nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness.

Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges.

Experience profound healing on all levels as we rest deeply into ourselves.

We grieve because we have loved. Grief does not always mean a loss of a loved one but it may be any type of loss including a way of life, a job, retirement, a pet, a relationship or a part of our body.

Restorative Yoga is a gentle, prop-supported yoga practice. It is designed to help you unwind, release tension, and reconnect with your breath. Revitalize the body and restore your nervous system by holding poses for an extended period of time. This allows the body to gently open to the benefits of the pose, and for you to surrender into relaxation. This is an extremely healing practice, and although subtle, its benefits are profound.

Perfect for all levels—including beginners and those recovering from injury—this class invites you to slow down and embrace the healing power of rest. Whether you're looking to complement a more active practice or simply need a moment of peace, restorative yoga offers a nurturing space to restore and rejuvenate.

Please join us at the Yoga House as we celebrate 14 Years.

Come and share some time with fellow yogis and friends.

Refreshments, wine, cheese & goodies will be served.