This relaxing class explores breath and movement with a slow-moving series of postures allowing the body and mind to absorb the benefits that each posture has to offer. This class is designed to make the many benefits of yoga available to a wide range of physical abilities, including seniors and ...

This relaxing class explores breath and movement with a slow-moving series of postures allowing the body and mind to absorb the benefits that each posture has to offer. This class is designed to make the many benefits of yoga available to a wide range of physical abilities, including seniors and ...

Chair Yoga is accessible to all! Discover one of the gentlest forms of yoga, ideal for individuals with limited mobility or balance challenges. This distinctive style adapts traditional yoga poses through the innovative use of a chair. It is perfect for those seeking a safe and comprehensive prac...

This is an online class. Chair Yoga is accessible to all! Discover one of the gentlest forms of yoga, ideal for individuals with limited mobility or balance challenges. This distinctive style adapts traditional yoga poses through the innovative use of a chair. It is perfect for those seeking a s...

Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimul...

This is a hybrid class and is offered in studio and online. Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate ...

Hatha Vinyasa consists of steady and flowing movement which joins physical postures, or asanas, with inhales and exhales. This class is a blend of mobility, strength, stability, mindfulness, and movement synchronized with breath, often pausing to hold poses for various lengths of time.

Hatha Vinyasa consists of steady and flowing movement which joins physical postures, or asanas, with inhales and exhales. This class is a blend of mobility, strength, stability, mindfulness, and movement synchronized with breath, often pausing to hold poses for various lengths of time. This is an...

This class will be held In-Studio with limited number of people (8 per class) for social distancing. Pre-registration for this class is necessary. No Drop In's will be accepted. Please wear a mask you come into the studio, to your mat and then removing it once you are on your mat. Taking it deep...

Taking it deeper, this class is designed for those with previous Yoga experience. Sometimes moving more quickly and intentionally while still focusing on alignment. Modifications will be offered and practitioners will also make their own modifications depending on their needs. We continue to expl...

Yoga for Grief is a program offered through Hospice Huronia. The program is intended to explore and support the body and mind after the death of a loved one, an anticipated death, death of a relationship or any other grief. Lisa will guide you through a variety of yoga, movement, pranayama (brea...

Yoga for Grief is a program offered through Hospice Huronia. The program is intended to explore and support the body and mind after the death of a loved one, an anticipated death, death of a relationship or any other grief. Lisa will guide you through a variety of yoga, movement, pranayama (brea...

This class offers a blend of yoga, pilates, and fitness, creating a unique fusion experience. Suitable for all fitness levels, we combine elements of pilates and yoga to provide a comprehensive and engaging workout. Throughout the session, you will be guided through various postures aimed at buil...

This class offers a blend of yoga, pilates, and fitness, creating a unique fusion experience. Suitable for all fitness levels, we combine elements of pilates and yoga to provide a comprehensive and engaging workout. Throughout the session, you will be guided through various postures aimed at buil...

Suitable for beginners and more experienced practitioners alike, this class explores a variety of yoga poses (asana), breathing techniques (pranayama) and meditation (dhyana). Modifications will be provided so that all students work at their own pace and level. Proper alignment and mindful action...

Suitable for beginners and more experienced practitioners alike, this class explores a variety of yoga poses (asana), breathing techniques (pranayama) and meditation (dhyana). Modifications will be provided so that all students work at their own pace and level. Proper alignment and mindful action...

This is a calming evening class to help you unwind and decompress. De-stress & Refresh is a perfect class to move you from your busy day to a calm evening while honouring the energetic levels of the day. You will leave feeling relaxed and renewed in body, mind and spirit.

This is a calming evening class to help you unwind and decompress. De-stress & Refresh is a perfect class to move you from your busy day to a calm evening while honouring the energetic levels of the day. You will leave feeling relaxed and renewed in body, mind and spirit. This is an online class...

This class combines a sequence of postures at a lighter paced flow. Students will be able to move with a sense of ease from one movement to another with the coordination of breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your pract...

This class combines a sequence of postures at a lighter paced flow. Students will be able to move with a sense of ease from one movement to another with the coordination of breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your pract...

Ease into your weekend with this flowing class. We will start slowly and then move into a flowing practice. This practice is meant to unravel the stiffness that sleep delivers. Start your weekend with a perfect practice.

Ease into your weekend with this flowing class. We will start slowly and then move into a flowing practice. This practice is meant to unravel the stiffness that sleep delivers. Start your weekend with a perfect practice.

Start your day with intention, energy and balance in this uplifting morning yoga class. Designed to gently awaken the body and mind, Rise & Shine Yoga combines mindful movement, breathwork and gentle stretches to help you feel refreshed, focused and ready to take on the day. Suitable for all lev...

Start your day with intention, energy and balance in this uplifting morning yoga class. Designed to gently awaken the body and mind, Rise & Shine Yoga combines mindful movement, breathwork and gentle stretches to help you feel refreshed, focused and ready to take on the day. Suitable for all lev...

This workout targets the entire body, incorporating dynamic and fluid movements that blend strengthening and stretching techniques. It promotes the development of lean, strong, and flexible muscles, resulting in immediate improvements to your posture. Ideal for individuals of all fitness levels, ...

This workout targets the entire body, incorporating dynamic and fluid movements that blend strengthening and stretching techniques. It promotes the development of lean, strong, and flexible muscles, resulting in immediate improvements to your posture. Ideal for individuals of all fitness levels, ...

Join us for Yoga on the Bay. An early morning Hatha Flow class. We practice in the beautiful setting of the Observation Deck in Rotary Park, Penetanguishene. Please bring your mat, props, and you may wish to bring a beach towel (for under your mat). Parking is available at the Curling Club in...

This is one of our favourite summer traditions. Every Friday morning at 9 am, from June through September, we gather in the Garden of Hope pavilion at the Georgian Bay Cancer Support Centre. This is an all-levels Hatha Yoga class and modifications will be offered throughout the class. Our practi...

Join us for a blissful Sunday afternoon of Restorative Yoga and Yoga Nidra. Sink into some well-deserved self-love this Valentine's Day weekend. Revitalize your body and restore your nervous system in this 2 hour workshop. The last 1/2 hour will be a blissful Yoga Nidra. Our Restorative practice...

Revitalize the body and restore your nervous system in this 1 1/2 hour workshop. The last 1/2 hour will be a blissful Yoga Nidra. Our Restorative practice will focus on holding poses for an extended period of time while supported by the use of props. This allows the body to gently open to the ben...

Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimul...

Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimul...

This 1 ½ hour session is offered monthly and will introduce you to the basics of a Yoga practice and help you to build a strong foundation from the start. You will learn yoga sequences and specific warm ups to prepare your body for your practice. We will look at the main yoga postures, safe align...

Restorative Yoga & Sound Bath

Embrace the opportunity to enhance your pelvic floor health through the transformative practice of Yoga. In this interactive workshop you will delve into: the basic pelvic anatomy and its intricate connection with the core, hips, and trunk muscles.the profound connection between breath and ...

Discover the benefits of meditation. Learn to bring stillness to the mind and become present in the moment. Each week we will explore various meditation, breathing. visualization and movement techniques.

We love supporting our community and we have done so for years through our Yoga in the Park and various other fundraising efforts. The following dates will be our charitable dates: Friday, August 22nd - Hospice Huronia at Little Lake Park Friday, September 19th -Georgian Bay Cancer support Cen...

The holidays can be an exciting, difficult, stressful time of year. Allow yourself to slow down with this Holiday Yin practice. Take a little bit of time for yourself to quiet the mind and body and turn inwards. Yin Yoga is a highly beneficial practice that is available to all students at all ...

The holidays can be an exciting, difficult, stressful time of year. Allow yourself to slow down with this Holiday Yin practice. Take a little bit of time for yourself to quiet the mind and body and turn inwards. Yin Yoga is a highly beneficial practice that is available to all students at all l...

We begin with gentle movement to unwind and prepare ourselves before we melt into our Yoga Nidra practice. Yoga Nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness. Resting into an extende...

Restorative Yoga is a gentle, prop-supported yoga practice. It is designed to help you unwind, release tension, and reconnect with your breath. Revitalize the body and restore your nervous system by holding poses for an extended period of time. This allows the body to gently open to the benefits ...

Restorative Yoga is a gentle, prop-supported yoga practice. It is designed to help you unwind, release tension, and reconnect with your breath. Revitalize your body and restore your nervous system by holding poses for an extended period. This allows the body to gently open to the benefits of the ...

Revitalize the body and restore your nervous system in this 2 hour workshop. The last 1/2 hour will be a blissful Yoga Nidra. Our Restorative practice will focus on holding poses for an extended period of time while supported by the use of props. This allows the body to gently open to the benefi...

Please join us at the Yoga House as we celebrate 14 Years. Come and share some time with fellow yogis and friends. Refreshments, wine, cheese & goodies will be served.

Revitalize the body and restore your nervous system in this 2-hour workshop. The last 1/2 hour will be a blissful Yoga Nidra. Our Restorative practice will focus on holding poses for an extended period of time while supported by the use of props. This allows the body to open to the benefits of t...

The Studio will be closed for Good Friday but we are open on Easter Monday. Happy Easter to all!

Join Ron Neumann from Seize the Bay for this exciting opportunity. Discover practical ways artificial intelligence can support healthier living, personal wellness and everyday tasks. Friendly, clear and designed for real life.

Happy Victoria Day! The studio is closed for the long weekend.

We are closed for CANADA DAY!! HAPPY CANADA DAY EVERYONE!

This Pilates class is a mat-based, low-impact practice that strengthens and lengthens the body. The focus is on core stability, flexibility, balance, and mind-body awareness.

This Pilates class is a mat-based, low-impact practice that strengthens and lengthens the body. The focus is on core stability, flexibility, balance, and mind-body awareness.