Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. The postures are often supported by props to allow you to release into the pose. It is a perfect practice in the morning or as you ease into your evening or bedtime routine.

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