We begin with gentle movement to unwind and prepare ourselves before we melt into our Yoga Nidra practice. Yoga Nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness.

Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges.

Experience profound healing on all levels as we rest deeply into ourselves.

We grieve because we have loved. Grief does not always mean a loss of a loved one but it may be any type of loss including a way of life, a job, retirement, a pet, a relationship or a part of our body.