Yoga for Grief is a program offered through Hospice Huronia. The program is intended to explore and support the body and mind after the death of a loved one, an anticipated death, death of a relationship or any other grief. Lisa will guide you through a variety of yoga, movement, pranayama (breath work), mindfulness techniques, yoga Nidra, to help you live with loss.

Lisa’s grief journey began with the loss of her mom in 2004. Yoga was an integral part of her grieving process during this time. In 2015- 2016, Lisa experienced a tremendous amount of family losses (12 deaths in 18 months). These included the death of 2 parents, the suicide of her younger brother, loss of her step-sister, as well as some very special uncles. Restorative Yoga, Yoga Nidra, Yin Yoga and Meditation were essential to her during this period of time. This has lead Lisa to do further training in Grief Yoga, Grief Movement, Yoga Nidra and Yin Yoga in the last several years as well as complete her Reiki Mastery. She looks forward to helping you along your grief journey.

Please note that this program is funded by Hospice Huronia, your donations to support this and all the other programs and help that they offer our community are greatly appreciated.

Upcoming Schedule