This class combines a sequence of postures at a lighter paced flow. Students will be able to move with a sense of ease from one movement to another with the coordination of breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

This is a great class for beginners as well as experienced students.