This workout targets the entire body, incorporating dynamic and fluid movements that blend strengthening and stretching techniques. It promotes the development of lean, strong, and flexible muscles, resulting in immediate improvements to your posture. Ideal for individuals of all fitness levels, this program helps to rebalance the body, prevent and address injuries, and release tight joints.

Elastic Bands (straight bands – no loops and not yoga straps) are required for this class. Medium bands or if you have injuries, light bands will be best to begin). This is one type of band that could be used https://a.co/d/hKtVg8y

Upcoming Schedule