Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is different from a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice. It is a time to slow down, cultivate stillness and create space. Instead of stretching and stimulating the muscles, Yin Yoga focuses on long, passive holding of specific postures that target the body's deep connective tissues—ligaments, joints, and fascia—promoting flexibility, joint mobility, and energetic balance.

Suitable for all levels—no previous yoga experience is necessary. Ideal for those seeking stress relief, greater flexibility, or a mindful reset. This practice is the perfect antidote to the busyness of everyday life, whether practiced in the morning or as you ease into your evening.