This 1 ½ hour session is offered monthly and will introduce you to the basics of a Yoga practice and help you to build a strong foundation from the start. You will learn yoga sequences and specific warm ups to prepare your body for your practice. We will look at the main yoga postures, safe alignment for the body, philosophy and some breathing techniques. You will also learn how to use yoga props to deepen your experience in the postures. We will finish with a guided relaxation (Savasana) as is done in each class. This class is suitable for beginners or for those who want a refresher on the basics.