Start your day with intention, energy and balance in this uplifting morning yoga class. Designed to gently awaken the body and mind, Rise & Shine Yoga combines mindful movement, breathwork and gentle stretches to help you feel refreshed, focused and ready to take on the day.

Suitable for all levels, this class emphasizes flowing sequences, deep stretches and calming breath to boost circulation, improve flexibility, and clear the mind. Leave feeling energized, centered, and grounded - ready to shine from the inside out.

Perfect for early risers, beginners and anyone looking to bring more vitality and calm into their morning routine.

Upcoming Schedule