Restorative Yoga is a gentle, prop-supported yoga practice. It is designed to help you unwind, release tension, and reconnect with your breath. Revitalize the body and restore your nervous system by holding poses for an extended period of time. This allows the body to gently open to the benefits of the pose, and for you to surrender into relaxation. This is an extremely healing practice, and although subtle, its benefits are profound.

Perfect for all levels—including beginners and those recovering from injury—this class invites you to slow down and embrace the healing power of rest. Whether you're looking to complement a more active practice or simply need a moment of peace, restorative yoga offers a nurturing space to restore and rejuvenate.