Build strength, flexibility, and focus in this invigorating Hatha Yoga Level 2 class. Designed for students with some prior yoga experience, this class offers a deeper exploration of traditional postures, breathwork, and mindful movement. You will be guided through more challenging asanas, longer holds, and thoughtful transitions, with an emphasis on alignment, stability, and developing a steady breath.

Perfect for those looking to expand their practice, this class encourages personal growth on and off the mat, while maintaining a supportive and balanced approach. Modifications and options are always provided to meet you where you are.

Some previous yoga experience recommended.