In this 4 week series you will learn why so many people have taken up yoga and discovered its benefits. We will explore the following:

• The main postures (asana), warm ups, sequences

• Breathing techniques (Pranayama)

• Mindful movement

The workshop will explore some of the following dimensions of the practice:

• Alignment details

• Synchronizing breath and movement

• Physical benefits of the postures

• Details of each posture

• The main flow of each practice